SlimTrack is a new and innovative web app designed to help you achieve your calorie goals and maintain a healthy lifestyle. Whether you're trying to lose weight or just want to be more mindful of what you're eating, SlimTrack makes it easy and convenient to stay on track.

Individuals should always consult with a healthcare professional before starting any new diet or weight-loss program, including SlimTrack, especially those with certain health conditions, such as diabetes or eating disorders.

With SlimTrack, you set your weekly weight-loss goal and it will automatically calculate your daily calorie limit AND track your progress as you countdown towards it.

Our intuitive interface is easy to use and understand, allowing you to quickly log your meals and snacks and monitor your overall intake throughout the day.

SlimTrack uses your Basal Metabolic Rate (BMR) to calculate the number of calories your body needs to perform basic, essential functions such as breathing, circulating blood, and maintaining body temperature. SlimTrack uses the Harris-Benedict Equation to generate your starting BMR and a proprietary algorithm to continually fine tune your own unique, individual BMR requirements.

The Harris-Benedict Equation is a mathematical formula used to estimate an individual's daily calorie needs based on their age, gender, weight, height, and activity level. It was first introduced in 1919 by researchers James Arthur Harris and Francis Gano Benedict, and has since been constantly updated and refined over time.

SlimTrack also supports Alternate-day Fasting (ADF), a type of intermittent fasting where an individual alternates between feast days and fast days. On feast days, individuals consume more calories than their BMR, while on fast days, they restrict their calorie intake to a lower than BMR amount.

ADF may improve insulin sensitivity, which is the body's ability to use insulin to regulate blood sugar levels. By improving insulin sensitivity, individuals may be able to better regulate blood sugar levels and reduce their risk of developing type 2 diabetes. ADF may also help reduce inflammation in the body. Chronic inflammation has been linked to a variety of health problems, including heart disease, diabetes, and cancer.